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Barry and Laura Ash

Husband & Wife Power Team. We create OUTSTANDING human beings!

Barry and Laura Ash are a husband and wife power team who have a passion for all things fitness and health....with a twist...because this is not just physically but mental thing. After being medically retried from the police force in 2013 because of her Bi Polar Laura and Barry set out to start their own business. They realised the direct correlation between having a fit mind and how it can effect the body. 6 months into Rock Solid going live Barry left his role as a PTI in the prison service and joined Laura working within Rock Solid.

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by Barry and Laura Ash

Wed Nov 27 2019 Barry and Laura Ash

Be You and No One Else

How many times have you molded yourself to try and fit in, just because of the environment you were in. Perhaps it was a

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Tue Oct 22 2019 Barry and Laura Ash

Fitness For Entrepreneurs: The Benefits  ...

For me, working in the health and fitness industry means that the body is the one essential thing to look after. 

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Sat Sep 28 2019 Barry and Laura Ash

Don’t Wait - CREATE WHAT YOU LOVE

I get it.  We all get it. Fear.  Fear can paralyse us at times and make us feel: less of something, not abl

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Mon Sep 23 2019 Barry and Laura Ash

Be a Superhero, rise from adversity

We all love a Superhero..well I do anyway!  I wonder who you favorite superhero is? Why are they are your f

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Fri Sep 20 2019 Barry and Laura Ash

Are You A YO YO Entrepreneur?

Do you start something and never finish it?   We see it in the fitness industry with people and weight loss.&nbsp

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Fri Aug 09 2019 Barry and Laura Ash

Eating The Biscuit Is A Healthy Eating H ...

In the health and fitness industry, a lot of people worry about making a mistake with their workouts or their food. Deve

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Wed Aug 07 2019 Barry and Laura Ash

Language Timothy!

One of my favourite things to write and talk about is the way we use language. We use language everyday and mostly we

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