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Serena Sabala

Certified Yoga Teacher and Plant Based Nutrition Consultant

Serena is a Wellness Coach, Certified Yoga Teacher and Plant Based Nutrition Consultant. Serena has studied the subject of nutrition for over ten years and has a unique, wholistic approach to health and wellness. When she was only 8 years old her father, a very successful and busy entrepreneur, got really sick: unfortunately he didn't have the tools to take care of his own wellbeing and therefore crumbled under the pressure of owning a multi million euros business.

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by Serena Sabala

Sun Nov 17 2019 Serena Sabala

Can Diet Really Help Boost Productivity  ...

Nowadays, most of us know that one of the things which can mostly impact our productivity and energy level is the food w

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Mon Oct 21 2019 Serena Sabala

How To Effectively Prioritize Your Healt ...

Time is one of the greatest obstacles I see busy professionals face when it comes to health and well being.  Rea

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Thu Sep 12 2019 Serena Sabala

Mistakes That Keep You From Your Wellnes ...

It is so much easier to focus on what we have not yet achieved, than what is already ours. The very essence of life o

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Wed Sep 04 2019 Serena Sabala

Mistakes That Keep You From Your Wellnes ...

Challenges are bound to happen along the way to success. Some days we feel like we’re riding on a high and ever

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Wed Aug 28 2019 Serena Sabala

Mistakes That Keep You From Your Wellnes ...

There is no way to avoid challenges when embarking on a new journey but one thing you can do is to plan for these moment

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Wed Aug 21 2019 Serena Sabala

Mistakes That Keep You From Your Wellnes ...

The truth is, if you don't put yourself and your wellbeing first, above all else, you are not going to get the resul

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Wed Aug 14 2019 Serena Sabala

Mistakes That Keep You From Your Wellnes ...

Everything starts in the mind! Your actions are a direct consequence of your thoughts so if you don't transform y

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Wed Aug 07 2019 Serena Sabala

Mistakes That Keep You From Your Wellnes ...

Often the initial enthusiasm of finally embarking on a new journey, mixed with a little bit of impatience can turn thing

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Wed Jul 31 2019 Serena Sabala

Mistakes That Keep You From Your Wellnes ...

Wellness…is a "dynamic process of change and growth”. This sounds like something all of us would wa

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