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How many times have you molded yourself to try and fit in, just because of the environment you were in. Perhaps it was a
For me, working in the health and fitness industry means that the body is the one essential thing to look after.
I get it. We all get it. Fear. Fear can paralyse us at times and make us feel: less of something, not abl
We all love a Superhero..well I do anyway! I wonder who you favorite superhero is? Why are they are your f
Do you start something and never finish it? We see it in the fitness industry with people and weight loss. 
In the health and fitness industry, a lot of people worry about making a mistake with their workouts or their food. Deve
One of my favourite things to write and talk about is the way we use language. We use language everyday and mostly we
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